Beauty + Health + Recipes Highlights

Beauty + Health + Recipes Highlights我要把我所知道关于"美美", "健康" 和"烹饪"的Knowledge/Information都告诉大家 .虽然这些都能在网络/杂志/报纸上看到,不过有哪位朋友会记得呢?与其花钱买又贵 又重又不环保的报纸/杂志,不如有空就到我的Blog逛逛,看看有什么能让你在这个周 末发挥一下吧!jasngwl753能使你变年轻的13种生活习惯jasngwl吃早餐 - 可以年轻1岁, 主要是补充纤维与水果, 至于含有大量油脂的汉堡或薯条并不包含在内.运动 - 年轻4岁, 一周至少要有1小时的激烈运动, 像是慢跑, 爬山, 爬楼梯之类的, 可以强化身体与心肌血管功能.举重 - 年轻7岁,1个礼拜2次,每次20分钟,可强化骨骼, 提高士气,还可以苗条身材每日小饮一次 - 年轻9岁, 小饮一杯啤酒, 葡萄酒 (红/白皆可)或鸡尾酒, 有助心脏功能健康. 但要小心:每日饮用量仅一小杯,别饮过量, 否则反而会加重心脏及血管的负担大笑 - 年轻7岁, 常常开怀大笑, 可以缓解焦虑情绪, 使心情轻松, 反应在脸上或心里, 自然就年轻许多学习 - 年轻5岁, 学习新的课程, 可以让人的心里回复年轻岁月记忆, 进而反应在外表的也是年轻的感觉每天快步走半小时 - 年轻3岁, 这是一项不错的健身运动充足睡眠 - 年轻3岁, 应有规律且维持好品质, 最好一天能睡7小时, 优质睡眠能让身体自然产生更多的成长荷尔蒙,而成长荷尔蒙是抗老化最重要的化学成分多吃蔬果谷类 - 年轻4 岁少吃肉类, 油脂 - 年轻6岁,食用量应多控制, 尤其是对饱和脂肪的摄入牙线剃牙 - 年轻4岁, 研究家发现, 牙周病与免疫系统失调与心脏血管有像当大的关系, 有效使用牙线, 可以预防牙周病, 进而减少免疫失调或其它心脏疾病问题拥有好的性生活 - 年轻6岁, 优质的性生活有益身心, 也有助情绪的稳定了解自己的身体症状(预警征兆) - 年轻12岁, 预防胜于治疗, 了解身体健康状况, 并及早进行预防或治疗, 可免疾病恶化的可能26-03-2009 17:04:0601-01-1970 07:30:0026-03-2009 17:04:06Benefits of Fruits and Vegetablesjasngwl<ol><ol type="1"><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Apple Benefits: Apples are high in fiber and Vitamin C. Flavonoids found in apples are known to have anti-inflammatory and anti-cancer actions. it can also helps reduce blood cholesterol level.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Bell Pepper Benefits: Bell peppers which contain high levels of antioxidant can help to reduce risk of heart disease. It is also a source of Vitamin C.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Tomatoes Benefits: Tomatoes contains lycopene, a powerful cancer fighter. They are also a rich source of Vitamin C and E.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Chinese Tea Benefits: Drinking Tea regularly can help to remedy many health problems like hypertension, cancer as well as heart disease.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Water Benefits: Water consumption is essential in maintaining and regulating the body's system. It transports nutrients to cells within the blood and also aids food digestion and regulates body temperature.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Strawberry Benefits: Ellagic acid found in strawberries appears to inhibit tumor growth. It can also raise the antioxidant levels in the body. A rich source of Vitamin C too.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Bok Chai Benefits: Bok chai has calcium to provide for healthy bones. Carotenoids in bok choi also acts as antioxidants and can reduce free radical damage in the body.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Peach Benefits: Peaches are low in calories but rich in iron, potassium and Vitamin C. It also has a gentle laxative effect.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Lemon Benefits: Lemons are very high in Vitamin C content. It is also known to have anti-cancer effects due to limonoid to chemicals that is found in it. Lemons can also lower cholesterol levels.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Carrots Benefits: Carrots have extremely high beta-carotene content. It's many health benefit include protection against coronary heart disease and several cancers. Carrots also lower blood cholesterol and guards against food poisoning.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Grapes Benefits: Grapes contain powerful antioxidants and resveratrol, which helps to prevent both the narrowing and hardening of the arteries. Ellagic acid found in grapes has anti-cancer properties.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Orange Benefits: <city w:st="on"><place w:st="on">Oranges</place></city>, one of the high sources of Vitamin C, helps to maintain the body defence. Flavonoids found in oranges, are thought to reduce the risk of some cancer.</div></li></ol></ol>24-03-2009 16:32:0201-01-1970 07:30:0024-03-2009 16:32:02能使&#203...jasngwl吃早餐 - 可以年轻1岁, 主要是补充纤维与水果, 至于含有大量油脂的汉堡或薯条并不包含在内.运动 - 年轻4岁, 一周至少要有1小时的激烈运动, 像是慢跑, 爬山, 爬楼梯之类的, 可以强化身体与心肌血管功能.举重 - 年轻7岁,1个礼拜2次,每次20分钟,可强化骨骼, 提高士气,还可以苗条身材每日小饮一次 - 年轻9岁, 小饮一杯啤酒, 葡萄酒 (红/白皆可)或鸡尾酒, 有助心脏功能健康. 但要小心:每日饮用量仅一小杯,别饮过量, 否则反而会加重心脏及血管的负担大笑 - 年轻7岁, 常常开怀大笑, 可以缓解焦虑情绪, 使心情轻松, 反应在脸上或心里, 自然就年轻许多学习 - 年轻5岁, 学习新的课程, 可以让人的心里回复年轻岁月记忆, 进而反应在外表的也是年轻的感觉每天快步走半小时 - 年轻3岁, 这是一项不错的健身运动充足睡眠 - 年轻3岁, 应有规律且维持好品质, 最好一天能睡7小时, 优质睡眠能让身体自然产生更多的成长荷尔蒙,而成长荷尔蒙是抗老化最重要的化学成分多吃蔬果谷类 - 年轻4 岁少吃肉类, 油脂 - 年轻6岁,食用量应多控制, 尤其是对饱和脂肪的摄入牙线剃牙 - 年轻4岁, 研究家发现, 牙周病与免疫系统失调与心脏血管有像当大的关系, 有效使用牙线, 可以预防牙周病, 进而减少免疫失调或其它心脏疾病问题拥有好的性生活 - 年轻6岁, 优质的性生活有益身心, 也有助情绪的稳定了解自己的身体症状(预警征兆) - 年轻12岁, 预防胜于治疗, 了解身体健康状况, 并及早进行预防或治疗, 可免疾病恶化的可能26-03-2009 17:04:0601-01-1970 07:30:0026-03-2009 17:04:06Benefits of Fruits an...jasngwl<ol><ol type="1"><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Apple Benefits: Apples are high in fiber and Vitamin C. Flavonoids found in apples are known to have anti-inflammatory and anti-cancer actions. it can also helps reduce blood cholesterol level.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Bell Pepper Benefits: Bell peppers which contain high levels of antioxidant can help to reduce risk of heart disease. It is also a source of Vitamin C.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Tomatoes Benefits: Tomatoes contains lycopene, a powerful cancer fighter. They are also a rich source of Vitamin C and E.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Chinese Tea Benefits: Drinking Tea regularly can help to remedy many health problems like hypertension, cancer as well as heart disease.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Water Benefits: Water consumption is essential in maintaining and regulating the body's system. It transports nutrients to cells within the blood and also aids food digestion and regulates body temperature.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Strawberry Benefits: Ellagic acid found in strawberries appears to inhibit tumor growth. It can also raise the antioxidant levels in the body. A rich source of Vitamin C too.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Bok Chai Benefits: Bok chai has calcium to provide for healthy bones. Carotenoids in bok choi also acts as antioxidants and can reduce free radical damage in the body.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Peach Benefits: Peaches are low in calories but rich in iron, potassium and Vitamin C. It also has a gentle laxative effect.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Lemon Benefits: Lemons are very high in Vitamin C content. It is also known to have anti-cancer effects due to limonoid to chemicals that is found in it. Lemons can also lower cholesterol levels.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Carrots Benefits: Carrots have extremely high beta-carotene content. It's many health benefit include protection against coronary heart disease and several cancers. Carrots also lower blood cholesterol and guards against food poisoning.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Grapes Benefits: Grapes contain powerful antioxidants and resveratrol, which helps to prevent both the narrowing and hardening of the arteries. Ellagic acid found in grapes has anti-cancer properties.</div></li><li class="MsoNormal" style="MARGIN: 0in 0in 0pt; COLOR: black; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><div align="justify">Orange Benefits: <city w:st="on"><place w:st="on">Oranges</place></city>, one of the high sources of Vitamin C, helps to maintain the body defence. Flavonoids found in oranges, are thought to reduce the risk of some cancer.</div></li></ol></ol>24-03-2009 16:32:0201-01-1970 07:30:0024-03-2009 16:32:02